Episode 127 - Is working hard enough in your career?

In this episode is working hard enough in your career? The main things I spoke about in this episode were:  Hard work, what is it and where does this come from?  What is the cost of working hard to our health  Working culture today and how working hard can affect this  Our lifestyle choices and health  Books and resources to help you with your wellbeing  Can you work hard and still be happy at work? Links and books mentioned in this episode Alan Sugar's views on working from home - https://twitter.com/Lord_Sugar/status/1522279099280113668?s=20&t=3RDqq_mjfL266DoFhoW1ZQ Brown Girl like me by Jaspreet Kaur - https://www.amazon.co.uk/Brown-Girl-Like-Jaspreet-Kaur/dp/1529056314 Links and article about the industrial revolution -   https://www.redcort.com/its-about-time/history-of-time-and-attendance-systemshttps://www.britannica.com/event/Industrial-Revolution 9to5 Culture where does it come from - https://bestlifeonline.com/9-to-5/ Dr Chatterjee podcast - https://drchatterjee.com/blog/category/podcast/ Health and safety at work Statistics on health - https://www.hse.gov.uk/statistics/overall/hssh2021.pdf Episode 103 Working hard vs working smart  - Stress solution - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940/ref=pd_lpo_1?pd_rd_i=0241317940&psc=1 4 pillar plan - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559 LinkedIn post - https://www.linkedin.com/posts/soma-ghosh-26086638_students-work-education-activity-6932590430559604736-DVDk/?utm_source=linkedin_share&utm_medium=member_desktop_web  Books I mentioned Breathe by James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615The Practice of Not Thinking: A Guide to Mindful Living - https://www.amazon.co.uk/Practice-Not-Thinking-Mindful-Living-ebook/dp/B08H6XHXGF