Episode #127 - Livsstilsændring for forældre | Opnå dine mål med små børn

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

I denne uges udgave af podcasten taler vi om udfordringen i at have små børn, samtidig med at man forsøger at opfylde sine egne personlige mål. Måske det handler om at spise sundere eller mindre? Måske det handler om at træne mere eller få trænet i det hele taget? Hvordan får man prikket hul på bylden når alt vedrørende én selv kommer i anden række 🫣 Lyt med og få mine bedste tips og tricks til en nem opstart ✅ Husk at abonnere på din foretrukne podcast app ✅ Følg med via Instagram @byjschristensen Følg med via TikTok @byjschristensen Er du interesseret i et personligt træningsforløb, diætforløb eller performance coaching? Ansøg via ➡️ www.jschristensen.dk Send en DM ➡️ @byjschristensen Mail til ➡️ [email protected]

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This episode is 1 hour and 23 minutes long.

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This episode was published on September 11, 2022.

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