Episode 127 - Mental Health Moment with Katharine and Valene

In our last episode with Dr. Nora Feldpausch, we brought up the idea of Mental Health Moments. It's been awhile since we've checked in in that department, so this week's episode is about taking a moment and checking in with ourselves. We share some of the ways we each take stock of our own moods and frames of mind, and some things that help us get back on track when we notice we're slipping. Maybe there's something in here that will speak to your heart and help you ask some questions of yourself if you feel like you're drifting. Thanks for listening!