Episode 127: Slow Down to Savor with Alexa Silvaggio

In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "busy" is and how it can be comfortable because of our conditioning and making us feel alive. Alexa also shares how we can be mindful this holiday season by curiously asking ourselves, "Is this a treat or treatment for something?" Alexa also shares her wisdom about rituals and breathwork. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @alexasilvaggio    Build more pauses in your life to feel calm, connected and centered. Join us at Centered in the City and learn how to integrate mindfulness-based rituals into your life from a place of ease and authenticity. Learn more and sign up for your 7-day free trial here.                                                                                                                                    ***** Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, TEDx speaker, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you! @alexasilvaggio