Episode 127: What to do if you've just overeaten...

In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal eating pattern.I also break down what actually happens in your body after a big day of eating, and why the impact is usually much smaller than people think. From there, I share a few simple ways to help yourself feel better, like getting some light movement in and staying hydrated.The main takeaway is that one off-plan day isn’t a disaster. The real key is responding with a bit of balance, mindfulness, and self-compassion instead of trying to “fix” it with restriction or punishment.Time Stamps:00:00 Navigating Overeating: Understanding the Aftermath05:07 Practical Steps to Recovery After OvereatingClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.