Episode 128: Adherence Through Adversity

In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It's easy to throw all your progress and focus away when adversity hits, but they discuss why this might actually be more harmful than helpful and actual strategies they use with clients to work through hard times! To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit