Episode 128 - How to Get Out of the Self-Doubt Spiral

Have you ever caught yourself in a self-doubt spiral, wondering if you’re overreacting, if you’re missing something, or if everyone else just knows better than you? The experience of self-doubt is so familiar for women, especially because of the patriarchal system we live in. But you deserve to feel confident in your emotions and your assessments. In this episode, I dive into why it feels so automatic to doubt ourselves and how you can begin to change that inner monologue. Here’s what I cover:What internal self-doubt actually sounds likeExamples of behaviors that stem from self-doubtHow Dr. Becky Kennedy explains the development of self-doubt in childrenHow patriarchy gives boys and girls very different messages about the validity of their self-doubtThe two voices inside us as women—the voice of care and the voice of self–and how to balance themAn exercise to help you work with both voices so you can feel more confidentFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult