Episode 128: Key Markers of Highly Effective Training:

from Science of Running · host stevemagness

What’s effective training? What workouts are the best for improving endurance, speed, fatigued resistance? In this episode, we dive into how to determined what effective training is, and how we define effective training. Steve & Jon Resources Mentioned in the Podcast Bill Bowerman’s High Performance Training Visit our Sponsor We’ve just launched a new course…

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This episode is 1 hour and 15 minutes long.

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This episode was published on February 9, 2021.

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