Episode 128: Knowing When It Is Enough

from Sean Healy: Tools Hosted by Sean Healy

Sometimes the messages we received about success in our childhood feed into our drives as an adult. Am I succeeding for me or because it is what I believe others have wanted for me? Messages like "Be Perfect!", "Mistakes aren't tolerated!" and other such versions of these mean that we can be driven to excel past levels that actually return sufficient joy. It can be important to reflect on the sometimes crippling downside of perfect, so that we can ease up on ourselves and actually enjoy life and what we have accomplished in it.

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Episode 128: Knowing When It Is Enough

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 22 minutes long.

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This episode was published on August 10, 2020.

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