EPISODE · Feb 14, 2026 · 15 MIN
Episode #128: Let's See How Far We've Come.
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
6 weeks down, 10 to go for the 10k! Training is going so well, I finished 3 training days this week! And this coming week I might be able to do all 4! Life is beautiful, this journey is beautiful, and I have beautiful souls around me supporting and lifting me up. Let’s have a great week!Quote of the week: “Do look back, but only to see how far you’ve come.” - Myself.Stretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:29 Weekly Achievements4:28 Current Standings4:48 The Plan for the Week6:12 Weekly Thoughts15:12 Outtro
What this episode covers
6 weeks down, 10 to go for the 10k! Training is going so well, I finished 3 training days this week! And this coming week I might be able to do all 4! Life is beautiful, this journey is beautiful, and I have beautiful souls around me supporting and lifting me up. Let’s have a great week! Quote of the week: “Do look back, but only to see how far you’ve come.” - Myself. Stretching: 7/7 days. Current weight: 189 pounds Current running PBs: &nb...
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Episode #128: Let's See How Far We've Come.
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