Episode 128: Menopause Support - Understanding Your Symptoms with Ekta Kaur Ross

Menopause can look very different from one woman to another. Some notice changes in temperature and sleep, while others experience digestive problems, appetite changes, skin concerns, joint discomfort or emotional changes. In this episode of the Homeopathy247 Podcast, Mary Greensmith welcomes back Ekta Kaur Ross to answer questions from her menopause community and explore how homeopaths traditionally approach these changing symptoms. Every Menopause Journey Is Different Ekta explains that she does not approach menopause according to age alone. Perimenopause can begin at different times, and the symptoms, priorities and experiences of each woman can vary considerably. The conversation also touches on using homeopathy alongside HRT and other conventional treatment. HRT is an evidence based treatment that can be very effective for appropriate menopausal symptoms. Homeopathy has not been shown to regulate hormones or replace HRT. Acid Reflux During Menopause One listener asks about increased acid reflux and whether she should choose a remedy for the digestive symptom or look at the whole menopause picture. Mary and Ekta discuss the difference between focusing on a current symptom and taking a broader look at the person's health. They also consider other possible influences such as diet, medication and recent lifestyle changes. Persistent or worsening reflux should be medically assessed because it can have many causes and should not automatically be attributed to menopause. Feeling Hungry All the Time Another question comes from someone who feels hungry again shortly after eating. Mary and Ekta explain why they would want to know what else has changed rather than simply recommending something to reduce appetite. Changes in appetite can have many possible causes, including lifestyle, medication and medical conditions, so persistent or unexplained changes deserve appropriate assessment. Skin Changes The conversation also explores changes in the skin during the menopause journey. Within homeopathic practice, Ekta prefers to understand what else is happening physically and emotionally rather than concentrating only on the visible skin complaint. Joint Pain and Menopause Joint stiffness and discomfort can occur around perimenopause and menopause, although joint pain also has many other possible causes. Mary and Ekta discuss traditional remedies associated with different types of joint discomfort while emphasising the importance of looking at the individual's wider symptom picture. Persistent swelling, severe pain or loss of movement should receive appropriate medical assessment. What Is Constitutional Prescribing? Ekta explains constitutional prescribing as a broader homeopathic approach that considers the person rather than one isolated symptom. This may include physical symptoms, emotional responses, sleep, appetite, temperature preferences and how the person experiences what is happening to them. Key Takeaways Menopause is different for every woman. Perimenopause does not begin at one fixed age. One symptom may have many possible causes. Changes in digestion, appetite, skin and joints deserve individual consideration. Homeopathic prescribing traditionally looks at the wider symptom picture. Constitutional prescribing is difficult to do objectively for yourself. HRT and other evidence based treatments can play an important role in menopause care. Homeopathy has not been established as an effective treatment for menopausal symptoms or hormone imbalance. Important links mentioned in this episode: Complementary Remedies - https://complementaryremedies.com/ Ekta's Menopause Facebook Group - https://www.facebook.com/groups/709957734435668 Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/