Episode 128: Mobility Training with Annette Zapp, CSCS*D

Before you listen, download the PDF!Last week, Andy Scott spoke about mobility training, and one of my listeners requested more information. Thanks for another great question, Paul. You can hear more of Paul's questions on this previous episode. So what, now what?!?We can't prevent injuries, but we might be able to decrease their likelihood if the joints that should move, move well and the joints that should be stable remain so! Listen to Dr. Jen's episodeFollow Dr. Jen on IGFollow Dr. Jamie Mraz on IG*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!