Episode 128 - National Stress Awareness Month

National Stress Awareness Month. The theme for Stress Awareness Month April 2026 is #BeTheChange Symptoms that stress is affecting your mental health: anxiety depression increased irritability panic attacks general sadness lack of motivation restlessness  Physical symptoms.  digestive issues like stomach aches, diarrhea and nausea  headaches or dizziness muscle tension or body aches and pains, especially in the back, shoulder and neck clenched jaw or teeth grinding chest pain or racing heart fatigue sleep problems high blood pressure sexual issues weakened immune system leading to increased colds and illness.  Get regular activity.   Get enough sleep.   Studies show sleep is critical for brain and physical health because it allows both to rest and recharge.  Even slight sleep deprivation can affect memory, judgment and mood.  Chronic sleep deprivation may increase the likelihood of health problems like obesity and high blood pressure.  Eat a healthy diet.  Give your brain and body a time-out.  Power down electronics.   Schedule a friend or fun time.  Pursue a hobby.   5 C's of stress management Confidence/Control: Believing in your abilities while managing your environment. Connections: Strong social support networks. Commitment: Engagement in life and work. Calmness: Managing emotions to avoid feeling overwhelmed. Care for Self: Regular self-care practices Find a therapist or other mental health professional.   -------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts