Episode 128: Pause

Becky and Diana have mentioned the value of pausing in so many episodes they decided the concept deserves an episode of its own. Pauses allow us to gauge and check our perspectives. Stopping our momentum allows us to check where we are. A Vigilance Break allows us to stop before we start something and make sure everything is in place. Time-Out is a parental pause. If we don't take the time to pause, we can't regain our perspective. Pausing prevents us from reacting to a situation too quickly. Do not pause and hold your breath! Breathe! We make more mistakes when we don't pause. Pauses let us regain our balance. Pause = Rest & Recovery