EPISODE · Mar 13, 2023 · 55 MIN
Episode 128 | Self-Compassion, Mindfulness, and High Sensitivity in Motherhood with Dr. Kate Kaplan, PsyD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I chat with Dr. Kate Kaplan, PsyD about self-compassion, mindfulness, and high sensitivity in motherhood. Kate discusses what self-compassion and mindfulness are and why they are important for mothers to use. Kate also discusses some mindfulness and self-compassion strategies that individuals can implement into their busy lives. Additionally, we discuss high sensitivity and challenges that highly sensitive people face. We discuss how highly sensitive people tend to have more anxiety and be more self-critical and how self-compassion and mindfulness can help with anxiety and self-critical thoughts. Even if you are not a mother, the topics discussed in this episode can apply to anyone that is highly sensitive or struggles with anxiety and self-critical thinking.Connect with Kate:IG: @drkatekaplanWebsite: drkatekaplan.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Welcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk, I chat with Dr. Kate Kaplan, PsyD about self-compassion, mindfulness, and high sensitivity in motherhood. Kate discusses what self-compassion and mindfulness are and why they are important for mothers to use. Kate also discusses some mindfulness and self-compassion strategies that individuals can implement into their busy lives. Additionally, we discuss high sensitivity and challenges that highly sensitive people face. We discuss how highly sensitive people tend to have more anxiety and be more self-critical and how self-compassion and mindfulness can help with anxiety and self-critical thoughts. Even if you are not a mother, the topics discussed in this episode can apply to anyone that is highly sensitive or struggles with anxiety and self-critical thinking.Connect with Kate:IG: @drkatekaplanWebsite: drkatekaplan.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Welcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
NOW PLAYING
Episode 128 | Self-Compassion, Mindfulness, and High Sensitivity in Motherhood with Dr. Kate Kaplan, PsyD
No transcript for this episode yet
Similar Episodes
No similar episodes found.