Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?

Are you wondering if Tart Cherry Juice is the next big supplement?Asking yourself, does tart cherry juice work?Curious how tart cherry juice helps an athlete?In this episode, I explore Tart Cherry juice supplementation from an athletic and sporting context to help you determine if it is worth consideration for yourself. Tart cherry juice is a functional food supplement which makes it a bit different to other types of supplements. However, it is still used as a supplementary tool for performance so needs to be looked at from the same lens of scrutiny to ensure you aren’t wasting your time, money, or health. The supplement industry is a billion dollar industry that isn’t necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I’m here to help you as a Sports Dietitian. So Tart Cherry…new performance enhancement friend or another time wasting foe?In today’s podcast, I will cover:What is Tart Cherry? Tart Cherry in action (what are the benefits?)How does Tart Cherry hold up in the researchTart Cherry recommendations (what should you do?)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au