Episode 128: Why “Eat Less, Move More” is Outdated Advice

We’ve all been there.…Walking into a doctor’s office with concerns about weight, only to be told to just eat less and move more. If it were really that simple, wouldn’t everyone already be fit and healthy? Today, we’re breaking down why that advice is outdated and what actually works for sustainable fat loss!-How can extreme calorie deficits slow your metabolism? -Why do hormones and muscle mass play a bigger role than most people realize? -How do we approach fat loss in a way that doesn’t leave us feeling exhausted or stuck in a cycle of restriction?I’m giving you all the answers in today’s episode!If you’ve ever felt frustrated by dieting or confused about what actually works, this episode is for you ❤️If you want to chat more about what this could look like for you, send me a message - all links below!! --------------------------------------Today we chat about:How extreme calorie deficits slow your metabolismWhy hormones, stress, and muscle mass matter more than just calories in vs. calories outWhy strength training is key and how to make it work in a busy scheduleand more!-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMegan:@bacon.megn.cheeseMarissah:@marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go