Episode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay Sullivan

Send us Fan MailIn this episode we talk with Emkay Sullivan:Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Emkay: IG: www.instagram.com/emkaysulli/SubHub Podcast: https://www.thesubhubpodcast.com/SubHub IG Podcast: www.instagram.com/the_subhub_pod/Mentioned:SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5Rice Pack Heating Pad: https://amzn.to/3CVAc4NWomen in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2Neversecond Caffeine Gel: https://amzn.to/3QwI8MKNeversecond C30 Drink Mix: https://amzn.to/41uM3QvFollow her in June at Western States: https://www.wser.org/Lucky Charms: https://amzn.to/4bi9qQwPop Tarts: https://amzn.to/4i8rS0cMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution