Episode 129: Biohacking on a Budget: Improve Your Health without Overspending

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!In this episode you'll learn more about: Importance of your health foundationsHow & why to get started with blood sugar balance, sleep quality, stress management & digestionHow biohacking tools can enhance your wellnessAdditional ResourcesEpisode 122: Blood Sugar Balance for Energy & Weight LossEpisode 85: Heal the Hustle with Cara BaroneEpisode 35: Your Sleep MattersEpisode 110: Why Salt is Essential to Our HealthThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereLeah’s favorite productsApply for 1:1 coaching  The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.