Episode 129- Birthday Bash with Lots of Gifts

If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the most helpful tips I've used over the years, and ways to stay sane when you start to drive yourself a little nutty. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.