Episode 129: Don't Cry Over Hip Thrusts

Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about coach communication, trusting yourself, and not overthinking. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

Embed this episode

Attribution link and audio player

Ready to play

Episode 129: Don't Cry Over Hip Thrusts

0:00 45:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

True Wisdom New Hope Ministries With Dr. Apostle James Lorenzo Rutledge - A Church in Tallahassee, FL That's Changing the World James Lorenzo Rutledge Messages from True Wisdom New Hope Ministries International Development Center Inc.

Frequently Asked Questions

How long is this episode of Holding Center?

This episode is 45 minutes long.

When was this Holding Center episode published?

This episode was published on June 6, 2024.

Can I download this Holding Center episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!