Episode #129 Scheduling workouts -- behind the curtain

Episode #129 Scheduling workouts -- behind the curtain In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!    This document is referenced in the workout!   Looking for individual coaching? check us out! Top Step Training - Jesse MCC - Marilyn