Episode 129: Tapping into Massive Strength, Pushing Your Limits and Reaching Next Level Goals - with Kelsey Lensman (SYNC Trainer)

On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer. Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission." She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. She’s founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Fitness Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. Her unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. She created Mission48, where she competed in 48 fitness competitions in 48 states in 48 days. She was able to fund over 130+ girls for ROX, Ruling Our Experiences, programs, which is a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Her goal is to inspire women to do hard things, push their limits and build true self-confidence. Tune into today's episode to hear her incredible message on challenging your hard, pushing past limiting beliefs and stepping into strength you don't even realize you have! And don't forget her challenge - send me a message on IG (@erinktrier) or via email [email protected] and let me know the key takeaway you learned from today! Want to get started with the SYNC Fitness program and train with Kelsey? This is an incredible training program - created by women, for women, based on the science done on women. Click HERE to JOIN --> https://jennyswisher.idevaffiliate.com/145-13.html To connect more with Kelsey: IG: @kelseylensman Website: www.kelseylensman.com IG: @empowherfitnessofficial Website: empowherofficial.com To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠https://youtu.be/pTNtfxV2TGE Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)