Episode 129: The School Supply List for Your Soul

There is a supply list for almost everything in August. One for the classroom, one for the dorm, one for the office. There is a list for every person you take care of. And no one handed you one.If you are carrying the thought that you are taking care of everyone else's needs while your own soul is running low, this episode is the list nobody hands you.In this episode you will find:· Why this season equips everyone around you and skips you entirely· What one steady line can do for your body before a hard day even starts· Why a supply that looks too small keeps turning out to be enoughScripture: Psalm 62:1-2 (NIV)Research note: A UCLA team led by David Creswell found that people who named a value that mattered to them before a stressful task showed a lower stress response than those who did not.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.