Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

from Flex Diet Podcast · host Suzie Glassman, Dr Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson

What does the client need to give up?Physiological reasons don't address psychologicalHardest to changeCoaching leverage and how to calculate itMore about the Flex Diet CertificationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give.

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Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

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How long is this episode of Flex Diet Podcast?

This episode is 18 minutes long.

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This episode was published on December 27, 2021.

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