EPISODE · Jan 19, 2017 · 24 MIN
Episode 13: A Healthy, Holistic Approach to Nutrition
In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work. For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms Book mentioned: Health Food Junkies by Steven Bratman
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Episode 13: A Healthy, Holistic Approach to Nutrition
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This episode was published on January 19, 2017.
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In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work. For more info on my DIY Food Freedom Course go to:...
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