Episode 13: "A Mindful Holiday: Finding Presence In The Season Of More"

from Wellness Empire Podcast · host Sam King

1) Recognizing Holiday Overwhelm2) Letting Go of Holiday “Shoulds”3) Mincro- Mindful Practices for Busy Days4) Mindful Movement5) Mindful Holiday IntentionFollow us on Facebook or Instagram @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Episode 13: "A Mindful Holiday: Finding Presence In The Season Of More"

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