EPISODE 13: ART Is Better Than EMDR (Here's Why)

EPISODE 13: I Said It — ART Is Better Than EMDR (Here's Why)🌸 Millennial Mama Mix: May-cember is behind us, which means it's officially time to make the damn appointments — and actually go to them. Here's why taking care of yourself at a baseline level isn't selfish, plus two hacks for when scheduling feels impossible.🛋️ Pink Couch Post-Its: A full breakdown of ART Intensives. What Accelerated Resolution Therapy is, why I call it EMDR on steroids, why I package it as a six-hour intensive across four sessions, and exactly who it's built for.💟 Favorites Folder: Organizing Solutions for People with ADHD — a book my own therapist recommended, written by a home organizer who adapted her best practices for ADHD brains. (Reminder: the Venn diagram of motherhood and ADHD is basically a circle.)🫶🏻 One Last Thing: Two ways to start working with me — consultation calls if you're ready for clinical work, resourcing calls if you're not sure what you need yet.🎙️ New episodes weekly. Subscribe so you never miss a memo!ABOUT MEI'm Lauren Puliz — a California-licensed marriage and family therapist (LMFT #133941), perinatal mental health specialist (PMH-C), late-diagnosed ADHDer, and mom of two. I work at the intersection of motherhood and neurodiversity, helping millennial moms throughout California figure out who they are on the other side of becoming a mom. I'm the founder of Millennial Mama Therapy and the host of the Millennial Mama Memo.CONNECT WITH MEWebsite: millennialmamatherapy.comInstagram: @millennial_mama_therapyNewsletter (In Case You Missed the Memo): https://linktr.ee/millennial_mama_therapyFREE SUPPORT GROUPS FOR MOMS🫟 Mama Mess Hall — free weekly virtual drop-in for any mom, anywhere. Mondays at 11am PT.⏸️ The Break Room — free weekly virtual drop-in for moms who are also providers and spaceholders. Mondays at 10am PT. Sign up for both: https://linktr.ee/millennial_mama_therapyWAYS TO WORK WITH ME (California residents)🌸 Not sure what you need yet? Start with a Resourcing Call — a one-hour, non-clinical conversation where we figure out what kind of support actually fits, no obligation: https://millennialmamatherapy.com/resourcing-calls🌸 Ready for therapy? Book a free consultation call for individual or couples therapy using my Back to Me Method: https://millennialmamatherapy.com/book-a-call🌸 Need relief faster?ART Intensives are short-term, time-bound work using Accelerated Resolution Therapy — designed to target what's keeping you stuck and help you feel significantly better, fast: https://millennialmamatherapy.com/accelerated-resolution-therapy