EPISODE · Sep 12, 2025 · 5 MIN
Episode 13 – Befriending the Body
from A Pause for You · host APFY
In this episode, we practice turning toward the body with kindness. Through breath, awareness, and gentle attention, you’ll learn to listen to your body’s signals without judgment and soften into acceptance. A compassionate pause to nurture connection with yourself.
Embed this episode
NOW PLAYING
Episode 13 – Befriending the Body
0:00
5:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of A Pause for You?
This episode is 5 minutes long.
When was this A Pause for You episode published?
This episode was published on September 12, 2025.
Can I download this A Pause for You episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!