Episode 13 - Breaking the Silence on Mental Health Struggles

Welcome to Poolside Perspectives! In this heartfelt episode, we’re joined by the incredible Lauren Patterson—a personal trainer, support worker, mental health advocate, and mom of three. Lauren shares her powerful story of navigating life with severe depression and anxiety, first diagnosed at just 16, and her journey to understanding and managing C-PTSD.Through her personal experiences, Lauren has developed an unwavering passion for helping others find hope and joy. Whether it's empowering her clients as a trainer or being a guiding light for those facing mental health challenges, Lauren's dedication to spreading smiles is nothing short of inspiring.Tune in to hear Lauren share:3:15 - Her emotional journey through mental health challenges.6:45 - How she defines and relates to depression. 11:30 - The tools that have helped her in dark moments. 18:30 - Strategies she’s developed over the years to work through struggles. 26:15 - Why having your “person” is vital for support. 32:00 - Her focus as a personal trainer and her approach to wellness. Lauren’s story is a testament to resilience, connection, and the power of showing up for yourself and others. Grab your favorite drink, get comfortable, and join us for an episode that’s as inspiring as it is uplifting.Lauren’s LinksInstagram- https://www.instagram.com/___laurenkatehttps://www.madmaxmum.comLet's Connect:Website: https://www.thebathhouse.com.auInstagram: https://www.instagram.com/ashhartneyhttps://www.instagram.com/the_bathhouse_LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911aTIktok: https://www.tiktok.com/@the_bathhouse_