Episode 13 - Build Something w/ JD Mata

JD Mata shares how he applies his diverse professional and educational backgrounds to affect positive change in the humans he coaches and counsels. He reveals how discomfort experienced by physical training is actually a source of comfort for him compared to stepping back and letting others take the lead on occasion.About JD MataJD Mata is a 10-year United States Air Force veteran with multiple deployments supporting Operations Iraqi and Enduring Freedom, as well as Combined Joint Task Force – Horn of Africa.  During his time in the military, he trained airmen and soldiers in small unit tactics, firearms proficiency, integrated defense, active shooter response, nuclear security operations, close-air support, detainee handling, and convoy operations.  Following his honorable discharge in 2014, he has been involved in Strength & Conditioning as a coach and human performance researcher in the military, law-enforcement, college, pro, and Olympic sport communities, resulting in multiple peer-reviewed scientific journal articles.  Over that time, JD has amassed 20 years of experience in the general and specific development of tactical and athletic skills that contribute to success and survivability in competition and in life.  Now pursuing a second master’s degree to become a licensed psychotherapist, JD is exploring the interconnection between childhood adversity, lifestyle, and resilience in special operations personnel.