Episode 13: Burnout in OT - It's Not Just You

In this episode, Jackie is joined by colleagues Emily Milner (OT) and Georgia Cassell-Ashton (OT) to tackle the big topic of burnout. They explore how burnout isn't an on/off switch but rather a progressive slope, discussing the interplay between workplace demands, personal capacity, and environmental factors that contribute to feeling overwhelmed. The team shares practical strategies for prevention, from setting boundaries with technology to the importance of transparent workplace cultures. They also dive into the value of supervision, self-compassion, and building supportive relationships with colleagues as protective factors against burnout.Be sure to follow us on instagram @pip.castThis podcast is brought to you by Kid Link Occupational Therapy.We acknowledge the Wurundjeri Woi Wurrung people as the Traditional Owners of the land on which we work and live here in Mitcham, Victoria. We pay our respects to their Elders, past and present, and recognize their ongoing connection to the land, waterways, and culture. As we support children and families, we are inspired by the wisdom and care that First Nations peoples have shown for generations.Music by Daniel PaveyProduced by Michael DanielsToni Knight: https://toniknight.co/Michelle Bihary: https://www.michellebihary.com/