Episode 13: Choose Your Hard
from Living the Macro Life Hosted by Brandye Burris
Summary In this episode, Brandye puts on her life coaching had and discusses the concept of choosing your hard and reframing our mindset. She emphasizes that life will always be hard, but we have the power to choose which hard we want to face. Brandye uses the example of obesity and highlights the negative impact it has on individuals, including increased costs, comorbidities, and the association with various diseases. She encourages listeners to consider the hard choices that will move them towards their goals and improve their health. Brandye concludes by reminding listeners to choose their hard wisely and create habits that support their well-being. Keywords: mindset, choosing your hard, obesity, comorbidities, health goals, habits Takeaways Life will always be hard, but we have the power to choose which hard we want to face. Obesity is a chronic and progressive disease that is associated with increased costs, comorbidities, and various diseases. Making hard choices that align with our health goals can lead to improvements in our overall well-being. Creating habits that support our well-being can make the hard choices easier over time. Contact information: Facebook: https://www.facebook.com/LivingTheMacroLifeWithMasterCoachBrandye Instagram: https://www.instagram.com/mastercoachbrandye/ Website: www.bodybc.fit Email: [email protected] To receive a discount on your Lumen device, visit: www.lumen.me
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