Episode 13: Distance meets (some) speed

from Drop Bag · host Kelly and Megan

Megan and Kelly talk speed workouts (for distance people)Drop Bag: Winter time? Get ya Salty Britches! Good for lips, noses, and all the other places that rub!Megan is loving the Janji W's Rover Merino Hoodie because it stays smelling good longer!Megan and Kelly share a bunch of speed(ier) workouts that they like and keep coming back to. On the treadmill, track, and road. Give one a try! We share the deets on the Blog

Episode metadata supplied by the publisher feed · Published Nov 28, 2025

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Episode 13: Distance meets (some) speed

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This episode was published on November 28, 2025.

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