Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam

Send us Fan MailIn this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converstaion flows around these different practices, embracing femininity and how becoming a Mum changed Vic's practice and teaching completely.This one is for all you Mums out there. I hope you enjoy.In this epiosde we reference an incredible book by Uma Dinsmore Tuli, called Yoni Shakti. Its a must read for women who love yoga.You can follow Vic and find out about her teaching offerings online and in person on Instagram here: Yoga_with vichttps://www.instagram.com/yoga_withvic?igsh=MWZxam81Njl0M3hzMw==or you can email her here: [email protected] you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx