Episode 13 – Emotion is lotion - Ft. Miles Pruznick | Pt 1

Episode description This is part one of our episode with Miles Pruznick, a certified strength and conditioning coach, massage therapist, strongman, jiujitsu brown belt, and all around movement enthusiast. Also, he’s Olivia’s brother.In this episode we talk about his background, his experience with physical and mental healing after injuries had him sidelined for over a year, and how the healing journey for both body and mind look virtually identical. Disclaimer: The views, opinions, and statements expressed by guests on this podcast are solely their own and do not necessarily reflect those of the podcast’s hosts, producers, or affiliated parties. Listeners are encouraged to conduct their own research and seek independent professional advice before making any decisions based on the content discussed in this podcast. Resources Mewing on Youtube One of a Kind Fitness Miles Pruznick on IG Chapters (0:00) - Mic Drop (1:05) - Mile's background (3:05) - Mind-body connection (5:35) - Why do you stand funny on a basketball? (8:13) - A year off of training (21:07) - Mental health journey (23:45) - First session (33:11) - You can't heal what you hate (36:14) - The buy-in (43:56) - Brilliant at the basics Find out more at http://therapyismytherapy.coRead transcript