Episode 13 – Emotional Intelligence (Part 1) – Intrapersonal Skills (The Self)

EPISODE SUMMARY: Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general.I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.The focus of Part 1 is The Self, the intrapersonal skills of Accurate Self-Awareness and Self-Management, each with three components and some additional information..KEY TAKEAWAYS:Introduction – What is Emotional Intelligence and why is it importantThe Self – Intrapersonal Skills1. Accurate Self-Awareness1.1 Emotional Self-Awareness1.2 Accurate Self-Assessment1.3 Self-Confidence1.3.1 The Link Between Self-Awareness and Confidence1.3.2 The Neuroscience of Confidence1.3.3 Practical Tips for Confidence2. Self-Management2.1 Self-Control2.2 Adaptability2.3 Self-Motivation2.3.1 External Motivation vs. Intrinsic Motivation2.3.2 The Role of Dopamine in Motivation2.3.3 Practical Tips for MotivationFURTHER INFORMATION AND LINKS:Further information and links about Host Elke Wallace:Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donationsTo find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.Email: [email protected] find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en