Episode 13 “Emotional Toolbox”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 13 “Emotional Toolbox”" was published on January 21, 2019 and runs 18 minutes.

January 21, 2019 ·18m · The Better Mental Health Show

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Episode Description

All kids know that when they have a cut or a bruise they can go to the nurse for a band aid located in a first aid kit. But what about when they are feeling down, sad, anxious, or depressed? Is there a first aid kid to handle this? Is there an emotional toolbox available to them help through their struggle? All humans should have their own emotional toolbox and we should she be teaching children from a young age how to fill this toolbox up with all of the tools they will need to handle life's struggles. What are some of those tools? Join us for today's episode as we discuss just this.

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