Episode 13: Exercising

Episode 13 of the Untitled & Unbothered podcast, hosted by Untitled & Unbothered, titled "Episode 13: Exercising " was published on July 31, 2020 and runs 31 minutes.

July 31, 2020 ·31m · Untitled & Unbothered

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Summary

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don't have to be a distance runner to improve your health (healthline.com). Please join us tomorrow, Friday July 31st, for Episode 13 where we discuss exercise, living an active lifestyle, and our favorite outdoor activities. 💪🏽

Episode Description

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don't have to be a distance runner to improve your health (healthline.com). Please join us tomorrow, Friday July 31st, for Episode 13 where we discuss exercise, living an active lifestyle, and our favorite outdoor activities. 💪🏽

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