Episode 13: Exploring Svadhyaya
from Common Ground: On the Yoga Path Hosted by Inspirit Community
The next niyama, Svadhyaya, is often understood as self-study. By paying close attention or "studying" ourselves, we become more aware of who we are, and who we are not. “Yoga is the journey of the self, through the self, to the Self” – The Bhagavad Gita In this episode, we discuss different avenues of self-study, pride, music, labels, and experience some real a-ha moments toward the end. Listen now and let us know what you think! Do you have a different way you connect with Svadhyaya? ----- This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. ----- Join us for 28+ asana, breath, and meditation classes, community conversations, and more! ----- Website | www.inspirit.community Instagram | @inspiritcommunity
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