Episode 13:" Finding Strength In Vulnerability Ft. Shiva Felizadeh"

"Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. – Brené Brown Often times we try  to protect ourselves from unpleasant feelings in the name of self-preservation which can hold us back from truly connecting with others. Being vulnerable is often seen as a weakness.  It takes true courage to be open and honest about our feelings. It allows for connection with others, whereas constantly trying to be perfect and hiding behind a seemingly strong and capable façade, can push people away. In this episode, my good friend Shiva and I have an open discussion about our personal journeys that touches on vulnerability, connecting to our inner child and allowing for ourselves to be fully human by shedding the ego self and  façade that no longer served us and stood in the way of cultivating a more authentic version of ourselves.