Episode 13: Getting Real With Your Goals With Aram Grigorian

In this episode we interview Aram Grigorian, a private in home/gym trainer and online coach. He is the founder of 4weeks2thebeach, which offers his clients a transformational program for optimizing health and providing weight loss. He dives into getting real about your lifestyle and habits and touches on the importance of aligning your goals to a realistic vision. He expands upon this view by giving practical advice to men and women on how to change behavior and even mindset when you have limitations that may impede on your ability to have success with weight loss. Be prepared - we get super raw and blunt about body image, time management, setting realistic goals, and proper nutrition. In the second half of the interview, you can expect things to get a little more emotional. Aram opens up and exposes vulnerability towards mental health, depression, and how life circumstances can take you down a dark path. Above all, he is a brave testimony to the importance of men in society expressing their vulnerabilities, opening up about emotions, and having the strength to get help when needed. We are so eager for you to tune in and hope you enjoy this candid conversation.