Episode 13: Going No Contact, Feeling Your Feelings, & Establishing Boundaries

Do you text them… or do you let your nervous system breathe for five seconds first?Today on 2 Curly Haired Girls with ADHD, Julia and Florence find their way into going no contact, anxious attachment, & establishing friendship boundariesThey talk about ADHD “out of sight, out of mind,” knowing when space is actually self-respect, friendship hamster wheels, big mouths, being a pile of oil, and the hard but beautiful work of feeling your feelings without letting them run the whole show. A chaotic little episode about hair, healing, and not sending the text.#ADHDWomen #AnxiousAttachment #NoContact #EmotionalRegulation #emotionalpatterns #Boundaries #CurlyHair #NeurodivergentWomen #HealingJourney #FriendshipBoundaries #adhdawareness