Episode 13: Gut Health and Metabolism with Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus. Few things we chat about: What is metabolism and the importance of it  The reason why inflammation causes symptoms  Good bacteria that helps our metabolism and how to diversify it  How gut health can affect our energy levels  A brief review of brain and gut connection Important Show Links  Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!  Join the 4 Week Metabolism Reset starting on January 10, 2022!  Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com Follow me on Instagram @NutritionWithLo Consider Booking a 1:1 session with me HERE Contact us with more questions at [email protected]