Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety

If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.What You’ll Learn:Why habits rooted in survival mode are so hard to breakHow to create calm, even if your mind never stops racingThe hidden mindset blocks that lead to burnout or self-sabotageClaire’s favorite way to start shifting habits through mindfulness and reflectionWhy identity plays a huge role in the habits you keep (or change)How writing can help you get unstuck and move forwardPlus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day.Resources + Links:Learn more about Claire and her work: www.claireroberts.comConnect with Claire on Instagram: https://www.instagram.com/stopforamomentand/Try the “Stop for a Moment” practice featured in the episodeAnd if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins.Please rate and subscribe if you’re loving the podcast! It helps other women who need it, find it!Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.