Episode 13: Healthy Eating with Nisha Patel, MD

Send us Fan MailWelcome to Season 2 of The Gynarchy Podcast!  We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipidology, cardiometabolic health, and culinary medicine.In “Episode 13: Healthy Eating” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease. Here’s what we’ll cover: Developing “culinary literacy” and healthy eating habitsWhat is a healthy diet anyway?What is the body mass index (BMI) and is it still useful?  What should your weight and health goals be?Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestylesHealthy eating with a whole foods, plant-forward emphasisHow much protein does one need?Are “low carb” and “low fat” foods healthier?The difference between nutritionists and registered dieticiansFocusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes. Where to connect with Nisha Patel, MD:Instagram:  @‌DrPlantel Instagram (@drplantel)Twitter/X:  @‌DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on XSupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement:  The Gynarchy is cr...