Episode 13 - Heart Rate training for Hyrox

from Hyrox Coaching Podcast · host Aaron

In this episode, we explore heart rate training, zones, and their application in Hyrox and endurance sports. We discuss models, practical tips, and how to optimize training for longevity and performance.

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Episode 13 - Heart Rate training for Hyrox

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This episode is 51 minutes long.

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This episode was published on April 17, 2026.

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