Episode 13: HIT your Target

Happy New Year Everyone!! In today's episode, we will discuss the steps to transforming your life and creating new Habits, Intentions, and Triggers that serve you and assist you in reaching your goals aka "targets". Learn how your habits (a settled or regular tendency or practice), intentions (things you mean to do), and triggers (devices that set off mechanisms) shape your life. These variables will either keep you from reaching your goals or propel you to the finish line. In this episode you will discover: · Why it is important to have a powerful WHY behind changing any behavior. · The power of your words · 3 reasons why you keep bad habits It only takes one decision to change your life, in today’s episode find out the strategies to support that change and maintain it. Sponsors and Resources The Mentors Studio Made2BFit Rate, Review, & Subscribe on Apple Podcasts. If you haven’t done so already, subscribe to the podcast now. We will be adding a bunch of bonus episodes that you don't want to miss!! Subscribe now! and share this episode with your friends and family.