Episode 13: How Marc Trained Around Injury and Then Ran A Marathon

The conversation discusses the approach of Nothing Stronger in training around injury, focusing on rehab, strength training, and building aerobic capacity. It follows Mark's struggle with running and injury, Jen's evaluation and treatment plan, race day success, and continued training and improvement.TakeawaysTraining around injuryRehab and strength trainingAerobic capacity and enduranceChapters00:00 Continued Training and Improvement