Episode 13: How to Befriend Your Inner Critic episode artwork

EPISODE · Jan 19, 2026 · 6 MIN

Episode 13: How to Befriend Your Inner Critic

from Experiments In Happiness · host Michelle Lemus

What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you from, and how learning to listen, without obeying, can soften its grip and grow real confidence. This is about compassion, courage, and learning to take the wheel again… even when fear is still whispering.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Episode 13: How to Befriend Your Inner Critic

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