Episode 13: How to Befriend Your Inner Critic

What this episode covers

What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you from, and how learning to listen, without obeying, can soften its grip and grow real confidence. This is about compassion, courage, and learning to take the wheel again… even when fear is still whispering.

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Frequently Asked Questions

How long is this episode of Experiments In Happiness?

This episode is 6 minutes long.

When was this Experiments In Happiness episode published?

This episode was published on January 19, 2026.

What is this episode about?

What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you...

Can I download this Experiments In Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.